Weigh In record (no journal entry) for 17 September 2018
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1006 kcal
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Fat: 28.63g | Prot: 44.25g | Carbs: 138.51g.
Breakfast: AH 100% Pindakaas Naturel, Honing, Wasa Cracker Lichtgewicht. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood. Dinner: Vita D'or Yogonaise, Bonduelle Doperwtjes Extra Fijn, AH Bak Aardappeltjes Gekruid, AH Kip Worstjes. Snacks/Other: Optimel Limoen Drink, Banaan, Snack A Jacks Caramel. more...
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Losing 1.4 kg a Week
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diana.vos99's Weight History
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