Weigh In record (no journal entry) for 17 September 2018
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1519 kcal
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Fat: 34.32g | Prot: 63.15g | Carbs: 184.68g.
Breakfast: Mark Brandenburg Kräuter Quark, Schweizer Käse, Schäfer's Vollkornbrötchen, Gekochtes Ei, Kaffee mit Milch, Plattpfirsich, Kerrygold Extra Ungesalzen. Lunch: Apfel, Iglo Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Hähnchenschnitzel. Dinner: Freixenet Sekt, K-Classic Kassler Aufschnitt, Mark Brandenburg Kräuter Quark, Gut & Günstig Weizenbrötchen, Freshona Gewürzgurken. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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afiedler1's Weight History
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