Weigh In record (no journal entry) for 17 September 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1391 kcal
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Fat: 52.91g | Prot: 114.24g | Carbs: 118.00g.
Breakfast: Сыр Адыгейский, Вареное Яйцо, Пшеничная Каша. Lunch: Салат из Капусты, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Кефир 1%, Сыр Моцарелла, BioTechUSA Протеин Iso Whey Zero, Яйцо. Snacks/Other: Кефир 1%, Кефир 1%, Блины с Творогом, Яблоко. more...
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Gaining 0.2 kg a Week
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irinka198229's Weight History
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