Weigh In record (no journal entry) for 17 September 2018
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56 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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575 kcal
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Fat: 25.09g | Prot: 32.01g | Carbs: 62.39g.
Breakfast: 매일유업 무지방우유, CU 리얼너츠, 찐단호박, 복숭아. Lunch: 바나나. Dinner: 청정원 굴소스, 홈플러스 새송이버섯, 토마토계란, 단호박찜, 두부. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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