Min Hua's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
53.7 kg Lost so far: 3.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:
1467 kcal Fat: 65.96g | Prot: 68.77g | Carbs: 273.21g.   Breakfast: 香蕉, 全脂牛奶. Lunch: 富士蘋果(去皮去核)(Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 奧利塔 橄欖油, 豆苗. Dinner: 芭樂, 炸雞翅. Snacks/Other: 聖保羅Q餅 聖保羅Q餅, 陳允寶泉-材燒桂圓酥 陳允寶泉-材燒桂圓酥. more...
Losing 7 kg a Week



     
 

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Min Hua's Weight History


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