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豐富早餐552卡
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1198 kcal
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Fat: 90.97g | Prot: 72.13g | Carbs: 21.01g.
Breakfast: 紅茶, 六甲田莊 醇乳起司片, 雞蛋（整個）, 小黃瓜, 番茄, 鮪魚罐頭, 紅龍 豬肉漢堡片, 五花肉. Lunch: Kirkland 冷壓初榨椰子油, 燒鴨, 元廚 油雞腿, 清炒蝦仁, 鹹鴨蛋, 紅茶. more...
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1614 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChiungFen Hsiao's Weight History
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