Weigh In record (no journal entry) for 17 September 2018
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1476 kcal
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Fat: 49.07g | Prot: 55.93g | Carbs: 215.57g.
Breakfast: Tahu Kukus, Pisang, Quaker Instant Oatmeal, Madu. Lunch: Mayones Biasa, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Merah, Bimoli Minyak Goreng, Tempe, Kecambah, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lada Hitam, Paha Ayam (Kulit tidak Dimakan), Tomat Merah, Pisang, Bengkoang. more...
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1889 kcal
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Exercise:
Cooking - 40 minutes, Fitness Training (Workout) - 22 minutes, Desk Work - 8 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
Lingkar dada nya kok malah nambah 1cm sii (?) why oh why😌
16 Sep 18 by member: hani_va
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