Weigh In record (no journal entry) for 17 September 2018
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43.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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796 kcal
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Fat: 46.82g | Prot: 63.43g | Carbs: 28.76g.
Lunch: 갈비탕. Dinner: 마이닭 닭가슴살 스테이크 오리지널, 액티비아 플레인 요거트, 계란후라이. more...
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Losing 4.2 kg a Week
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