Weigh In record (no journal entry) for 17 September 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1938 kcal
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Fat: 28.27g | Prot: 78.42g | Carbs: 248.59g.
Breakfast: 幕の内弁当. Lunch: あら汁, セブンプレミアム ごはん, 味噌汁, ブリの刺身. Dinner: CGC えだまめ, セブンイレブン さつま揚げ, さつま揚げ, おこわ, 絹ごし豆腐, 芋焼酎, アサヒビール スーパードライ, アサヒビール スーパードライ. more...
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2144 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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