oswaldcobblepotb's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

61.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

402 kcal

Fat: 15.28g | Prot: 32.32g | Carbs: 34.69g. Breakfast: Огурец (без Кожуры), Морской Окунь. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Салат с куриной грудкой и грибами. Dinner: Колбаса, Дыня. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Орифлейм Сухая Смесь для Коктейля. more...

2711 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 56 minutes, Treadmill - 1 hour and 30 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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oswaldcobblepotb's Journal, 16 Sep 18

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