Weigh In record (no journal entry) for 16 September 2018
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2053 kcal
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Fat: 72.23g | Prot: 78.97g | Carbs: 292.74g.
Breakfast: Thé Earl Grey, Béghin Say Sucre de Canne, Andros Confiture Allégée Fraises, Pain Complet, Pâturages Yaourt Nature Bio 0%, Jafaden Jus d'orange, Envia Beurre Demi Sel. Lunch: Melon, Salade de Fruits, Tomates Cerises, Moelleux au Chocolat, Salade Verte, Brochette de Poulet, Carottes. Dinner: Banane, Pain Complet, Marque Repère Cœur de Crème, Odyssée Rillettes de Thon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Monique Ranou Jambon Supérieur -25% de Sel. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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