Weigh In record (no journal entry) for 16 September 2018
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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357 kcal
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Fat: 13.84g | Prot: 45.57g | Carbs: 8.18g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Kraft American Cheese Slice. Snacks/Other: Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's). more...
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Gaining 0.1 kg a Week
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ladysnowman's Weight History
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