Weigh In record (no journal entry) for 16 September 2018
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2034 kcal
|
Fat: 65.61g | Prot: 72.49g | Carbs: 280.18g.
Breakfast: Tamal Tolimense, Chocolate en Leche. Lunch: Arepa con Queso, Frijoles Cocidos, Arroz Blanco. Dinner: Jugo de Naranja Recién Exprimido, Changua. Snacks/Other: Bocadillo, Kellogg's Zucaritas, Arepa con Queso, Milhojas. more...
|
|
1528 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|