Weigh In record (no journal entry) for 16 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1458 kcal
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Fat: 20.95g | Prot: 206.45g | Carbs: 100.79g.
Breakfast: Quaker Avena Instantánea, Budín de Proteína, Clara de Huevo. Lunch: Oroweat Whole Grains Cereales, Espinacas, Pechuga de Pollo a la Plancha, Isopure Proteina. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Trozos de Pan de Trigo, Clara de Huevo. more...
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Gaining 1.7 kg a Week
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Daniel.8000's Weight History
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