Weigh In record (no journal entry) for 10 September 2018
|
76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
779 kcal
|
Fat: 32.07g | Prot: 87.66g | Carbs: 31.57g.
Breakfast: Pia Iogurte Zero. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Filé de Frango Grelhado, Piá Requeijão Light (30g). Snacks/Other: Zona Sul Peito de Chester Defumado, Ovo Mexido (Inteiro, Cozido), Ovo (Inteiro), Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Maracujá. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_Fraga's Weight History
|