a_jay858's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

79 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

474 kcal

Fat: 23.16g | Prot: 46.86g | Carbs: 16.90g. Breakfast: 無糖豆漿, 水煮蛋, 水煮蛋, 水煮蛋, 水煮蛋. Lunch: 白粥, 雞胸肉（烘烤，脱脂，切片）. more...

2339 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a_jay858's Weight History