Weigh In record (no journal entry) for 16 September 2018
|
74.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1595 kcal
|
Fat: 68.46g | Prot: 149.25g | Carbs: 95.06g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 雞肉或火雞沙律（加雞蛋）, 雞肉或火雞沙律（加雞蛋）, 星巴克 (Starbucks) 美式咖啡(中杯). Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（烘烤，脱脂，切片）, Daily Boost 運動乳清蛋白粉-紅茶拿鐵, 番茄. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_jay858's Weight History
|