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2 meses completados
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96 kg
Lost so far: 8.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1224 kcal
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Fat: 87.08g | Prot: 88.75g | Carbs: 18.16g.
Breakfast: Tirol Manteiga Extra com Sal, Ovo. Lunch: Baião de Dois, Salada Vinagrete, Óleo de Soja, Surubim. Dinner: Músculo Bovino, Lacbom Queijo Prato, Seara Salsicha Hot Dog, Bacon (Curado, Frito, Cozido), Alface, Cebolas, Tirol Manteiga Extra com Sal, Ovo. more...
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Losing 0.5 kg a Week
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