Weigh In record (no journal entry) for 16 September 2018
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1384 kcal
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Fat: 94.28g | Prot: 81.97g | Carbs: 39.15g.
Lunch: Carne de Vaca Assada, Carne de Porco Assada, Borrussia Salsichão, Alface. Dinner: Queijo Parmesão (Ralado), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pao low carb de micro. Snacks/Other: Sococo Leite de Coco Tradicional, Morangos, Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 3.0 kg a Week
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Micaelasaqueti's Weight History
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