Weigh In record (no journal entry) for 16 September 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2641 kcal
|
Fat: 75.25g | Prot: 189.26g | Carbs: 316.27g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet, Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: Protein Powder Combat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|