Weigh In record (no journal entry) for 16 September 2018
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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948 kcal
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Fat: 34.96g | Prot: 63.28g | Carbs: 109.37g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Tomates Cereja, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Suco Verde, Qualitá Uva sem Semente Crimson. more...
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Losing 0.1 kg a Week
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muniquedj's Weight History
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