Weigh In record (no journal entry) for 16 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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607 kcal
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Fat: 30.44g | Prot: 15.17g | Carbs: 66.11g.
Breakfast: Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Delight Kersen Jam. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Caesar Salade Dressing, AH Ijsbergsla, Gebakken Aardappelen. more...
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1712 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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roosvanrheenen's Weight History
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