Weigh In record (no journal entry) for 16 September 2018
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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979 kcal
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Fat: 38.63g | Prot: 41.82g | Carbs: 91.66g.
Breakfast: Marks & Spencer Chocolate Teacake, Rowan Hill Caramel Waffles. Lunch: Beer, Anchor Butter, Warren & Sons Pastrami, Warburtons Wholemeal Bread (Small), Tesco Medium Eggs. more...
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Losing 0.5 kg a Week
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