Weigh In record (no journal entry) for 16 September 2018
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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739 kcal
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Fat: 26.65g | Prot: 38.03g | Carbs: 91.76g.
Breakfast: Druiven, Melkunie Protein Strawberry, AH Magere Kwark, Eat Natural Super Granola. Lunch: Zwagerman Grillworstplakjes, Blue Band Halvarine, Vergeer Light Kaas 30+, Gemengd Volkoren Brood, Banaan. Snacks/Other: Zonnatura Dadelreep. more...
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3248 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Loopband helling variabel -3% tot +10% - 1 hour, Latteral crosstrainer width 7 - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dappere-Dodo's Weight History
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