Weigh In record (no journal entry) for 16 September 2018
|
95.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
905 kcal
|
Fat: 25.96g | Prot: 88.24g | Carbs: 75.04g.
Breakfast: Becel Boter, De Ruijter Vlokken Melk, Bolletje Volkoren Beschuit. Lunch: Becel Boter, Plus Kip Grillworst, Harde Kaiserbroodjes. Dinner: AH Gesneden Uien, Rode Paprika, Kipfilet (Gekookt, Gebakken). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana.vos99's Weight History
|