Weigh In record (no journal entry) for 16 September 2018
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53.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1255 kcal
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Fat: 55.90g | Prot: 102.90g | Carbs: 88.79g.
Breakfast: Mãe Terra Semente de Linhaça, Ovo Cozido, Café Brasileiro Café com Açúcar, Requeijão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado), Pimentão Vermelho, Bife de Fígado. Dinner: Ovo Cozido, Bife de Fígado. Snacks/Other: Sadia Pizza de Frango com Catupiry, Antarctica Soda Limonada. more...
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1739 kcal
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Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ninartesmanuais's Weight History
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