Weigh In record (no journal entry) for 16 September 2018
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84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1769 kcal
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Fat: 43.55g | Prot: 143.10g | Carbs: 197.83g.
Breakfast: Alesto Mandorle Californiane, Milbona Formaggio Fresco Quark Magro, BPR Fiocco d'avena Baby Noccioloso. Lunch: Carote, Petto di Pollo, Pomodori, Garofalo Penne. Snacks/Other: Alesto Anacardi, Milbona Formaggio Fresco Quark Magro, Banana. more...
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Gaining 2.1 kg a Week
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coach_matb's Weight History
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