Weigh In record (no journal entry) for 16 September 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1376 kcal
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Fat: 43.76g | Prot: 67.61g | Carbs: 177.94g.
Breakfast: Amandes, Graines de Chia Séchées, Wasa Sésames Crunch Sensation , Yoplait Calin Nature, Banane, Bio Village Flocons d'avoine. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Envia Petit Suisse, Framboises, Tomates, Chou Rouge, Findus Épinards Hachés à la Crème Fraîche, Panzani Pâtes Cuites. Dinner: Activia Brassé Nature, Olives Noires, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêche Océan Crevettes Nordiques Décortiquées Cuites. more...
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916 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Cactus77's Weight History
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