Weigh In record (no journal entry) for 16 September 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1389 kcal
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Fat: 66.11g | Prot: 70.43g | Carbs: 128.03g.
Breakfast: Café, GutBio Bebida de Almendra, Huevo, Best Protein Harina de Avena Integral, Coviran Yogur Griego. Lunch: Aguacate, Mostaza, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva, Hacendado Corazones de Lechuga Romana, Cebollin, Tomates Cherry, Perejil, Rábano, Hacendado Olivas Negras sin Hueso. Snacks/Other: Hacendado Cuidacol, Frambuesas Rojas, Milbona Queso Fresco Granulado, Hacendado Pan Integral de Centeno, Casa Pons Dátil en Rama. more...
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Losing 1.8 kg a Week
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marinkamalinka034's Weight History
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