Weigh In record (no journal entry) for 16 September 2018
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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949 kcal
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Fat: 30.28g | Prot: 27.23g | Carbs: 142.05g.
Lunch: Spaghetti, Warburtons Sandwich Thins, Go Ahead! Crispy Slices - Apple & Sultana, Dolmio Tomato & Garlic Pasta Sauce, Tangerines (Mandarin Oranges). Dinner: Almonds , Tesco Crispy Salad, Warburtons Sandwich Thins, Tesco Wafer Thin Honey Roast Ham, Cherry Tomatoes, Walkers Ready Salted Crinkles. more...
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steady weight
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loraine.ledwell's Weight History
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