Weigh In record (no journal entry) for 16 September 2018
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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874 kcal
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Fat: 39.19g | Prot: 29.37g | Carbs: 97.97g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşhaşlı Çörek. Dinner: Eker Ayran, Beyaz Ekmek, Biber Kızartması, Kuzu Eti, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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