Weigh In record (no journal entry) for 16 September 2018
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73.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1336 kcal
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Fat: 55.08g | Prot: 65.42g | Carbs: 139.93g.
Breakfast: Hacendado Queso Cremoso Azul, Mercadona Pan Multicereales, Eatlean Spreadable Protein Cheese, Café, Yosoy Bebida de Avena. Lunch: Mercadona Hamburguesa Vacuno, Hacendado Garbanzos Cocidos, Espinacas. Dinner: Gallina Blanca Yatekomo Oriental. Snacks/Other: Grefusa Pipas con Sal, Fini Gominolas, Hacendado Cebollitas Sabor Anchoa. more...
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Gaining 0.5 kg a Week
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Animsay.82's Weight History
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