Weigh In record (no journal entry) for 19 August 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 77.37g | Prot: 71.34g | Carbs: 166.36g.
Breakfast: Total 2% Greek Yogurt, Pumpkin (with Salt, Canned), True Protein Pea pp, Egg White, earth balance. Lunch: Almond Milk, Corn Chex, Bloody Mary, Guacamole, Bacon, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: earth balance, apple pink lady. more...
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Losing 4.1 kg a Week
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