Weigh In record (no journal entry) for 16 September 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1467 kcal
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Fat: 68.39g | Prot: 73.99g | Carbs: 144.09g.
Breakfast: REWE Bäcker Brötchen , Milfina Butter , Carpe Diem Kombucha Classic, Almare Shrimps in Knoblauchsauce, Schinken, Lichtenberger Schweine-Zunge, Nadler Seelachsschnitzel, Gekochtes Ei. Lunch: Pellkartoffeln, Pilze. Dinner: Rügenwalder Spezialitäten Straßfurter Hähnchen Keule. Snacks/Other: Pflaumenstreuselkuchen, Apfel. more...
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3170 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Briedel123's Weight History
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