Weigh In record (no journal entry) for 16 September 2018
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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966 kcal
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Fat: 40.22g | Prot: 81.21g | Carbs: 68.13g.
Breakfast: Kuşburnu Marmelatı, Yeşil Çay, Acı Biber, Salatalık (Kabuklu), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Lor Peynirli Omlet. Lunch: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara). more...
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Gaining 0.1 kg a Week
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benim seruvenim's Weight History
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