Weigh In record (no journal entry) for 16 September 2018
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82.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2313 kcal
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Fat: 53.63g | Prot: 79.27g | Carbs: 256.73g.
Breakfast: Plattpfirsich, Omelett oder Rührei mit Schinken oder Speck, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Gurke (mit Schale), K-Classic Kassler Aufschnitt, Gouda, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Senseo Cappuccino Choco. Dinner: Iglo Apfel-Rotkohl Traditionelle Art, Salzkartoffeln, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Rotkäppchen Sekt Trocken, Cuba Libre, Swimming Pool, Radeberger Pilsner. more...
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3608 kcal
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Exercise:
Ironing - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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