lexser's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

79.5 kg Lost so far: 10.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

907 kcal

Fat: 40.91g | Prot: 24.18g | Carbs: 114.80g. Lunch: Crema de Leche, Crema de Leche, Frutillas, Tuco, Fideos. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Manzana Verde, Benjamin Pepas. more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lexser's Journal, 16 Sep 18

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lexser's Weight History