Weigh In record (no journal entry) for 16 September 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1423 kcal
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Fat: 57.26g | Prot: 90.23g | Carbs: 135.45g.
Breakfast: Maple Syrup, Aldi Smooth Peanut Butter, Aldi Porridge Oats, Cottage Cheese, Egg. Lunch: Heinz Light Mayonnaise, Aldi British Mature Grated Cheese Lighter, Red Onions, Tesco Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten). Dinner: Aldi Low Fat Greek Style Yoghurt, Flying Goose Sriracha Hot Chilli Sauce, Extra Virgin Olive Oil, Homepride Plain Flour, Cauldron Original Tofu, Radishes, Mushrooms, Cabbage, Onions, Soy Sauce, Egg. Snacks/Other: Tea (Brewed, Decaffeinated), Semi-Skimmed Milk. more...
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1905 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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