Weigh In record (no journal entry) for 16 September 2018
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1839 kcal
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Fat: 41.44g | Prot: 65.71g | Carbs: 310.49g.
Breakfast: Kongbap Chia Seed & Quinoa, Sari Roti Sandwich Gandum Kacang. Lunch: Nangka, Tuna dalam Minyak (Kalengan), Sagu, Quaker Quick Cooking Oatmeal. Dinner: Nasi Putih, SariWangi Teh Manis, Nangka, Cimory Yogurt Stroberi, Kongbap Chia Seed & Quinoa, Nangka. Snacks/Other: Sari Roti Sandwich Gandum Kacang, Rebo Kuaci, Cimory Yogurt Stroberi. more...
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Losing 28 kg a Week
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CHERRYSURENTU's Weight History
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