Weigh In record (no journal entry) for 16 September 2018
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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635 kcal
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Fat: 17.15g | Prot: 38.76g | Carbs: 79.60g.
Lunch: 오징어젓갈, 배추김치, 돌솥밥, 추어탕. more...
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Losing 1.4 kg a Week
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