LCHF
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2910 kcal
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Fat: 248.71g | Prot: 124.07g | Carbs: 41.60g.
Breakfast: Mleczna Dolina Śmietanka 30%, Masło, Jajko, Ser Gouda. Lunch: Cebule, Smalec, Morliny Kiełbasa Morlińska z Szynki. Dinner: Pikok Kabanosy z Chili. Snacks/Other: Mleczna Dolina Śmietana 12%. more...
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Losing 0.7 kg a Week
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