Weigh In record (no journal entry) for 16 September 2018
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134.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1123 kcal
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Fat: 63.36g | Prot: 52.34g | Carbs: 89.93g.
Lunch: Finn Crisp Хлебец Ржаной, Тушеная Капуста С Рисом и говядиной. Dinner: Куриная Грудка, Сыр Российский, Три Кота Салат из Баклажанов с Луком. Snacks/Other: Красное Яблоко, Морковь. more...
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Losing 4.9 kg a Week
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igoryonya's Weight History
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