Weigh In record (no journal entry) for 16 September 2018
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1678 kcal
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Fat: 57.40g | Prot: 88.09g | Carbs: 212.95g.
Breakfast: 義美 地瓜穀物饅頭, 喜生 米漢堡, Pro Granola, costco Hood 脫脂牛奶. Lunch: 杜老爺 雙倍巧克力甜筒, 老楊 麥纖方塊酥. Dinner: 奇美 鮮肉包, 農心 (NONG SHIM) 泡菜味拉麵, 羊肉湯. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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