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體脂43.7 M-1.8 F-19.2
(昨日中午吃烤鴨三吃💧、晚上吃鹽酥雞💧💧）
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1714 kcal
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Fat: 62.58g | Prot: 139.93g | Carbs: 148.49g.
Breakfast: 咖啡(低咖啡因), 香蒜醬, 萊爾富 燒烤雞腿三明治, Costco 厚片吐司, 7-11 一日野菜凱撒沙拉, 7-11 茶葉蛋. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉. more...
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Gaining 5.6 kg a Week
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yuzaamada's Weight History
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