Weigh In record (no journal entry) for 16 September 2018
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65.6 kg
Lost so far: 11.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2386 kcal
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Fat: 62.52g | Prot: 94.44g | Carbs: 138.33g.
Breakfast: 남양 1000억 프로바이오틱 포도, 오뚜기 컵누들 우동맛, 풀무원 낫또. Lunch: 롯데리아 양념감자, 롯데리아 콜라, 롯데리아 모짜렐라 인 더 버거 더블, 롯데리아 새우버거. Dinner: 소주 참이슬 후레쉬, 맥주, 살치살. more...
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2420 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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jmchoi34's Weight History
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