Weigh In record (no journal entry) for 15 September 2018
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1391 kcal
|
Fat: 69.40g | Prot: 45.96g | Carbs: 147.05g.
Breakfast: Masa de Hojaldre, Queso Mozzarella, Espinacas, Huevo Revuelto. Lunch: Salsa de Tomate, Jugo de Mora, Leche, Ensalada de Verduras Mixtas, Arroz con Pollo. Dinner: Ramo Chocoramo Mini. Snacks/Other: Tosh Barra de Cereal con Nueces. more...
|
|
1520 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|