Weigh In record (no journal entry) for 15 September 2018
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62.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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897 kcal
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Fat: 21.14g | Prot: 51.03g | Carbs: 132.96g.
Breakfast: Danubio Requeijão Zero, Nescafé Tradicional, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozido, Tio João Arroz Integral Cozido, Seara Filezinho de Peito (Sassami), Feijão Preto Cozido. Dinner: Vital Cream Cheese e Cebolinha- Snack , Nescafé Tradicional, Perdigão Salsicha Hot Dog, Fugini Molho de Tomate, Pão Francês. Snacks/Other: Divine Chocolate Zero 50% Cacau, Maçã Verde. more...
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Losing 49 kg a Week
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JuRodrigues!'s Weight History
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