Weigh In record (no journal entry) for 15 September 2018
|
84.1 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2072 kcal
|
Fat: 90.25g | Prot: 78.72g | Carbs: 246.18g.
Breakfast: Pain Complet, Jafaden Jus d'orange , Béghin Say Sucre de Canne, Thé Earl Grey, Andros Confiture Allégée Fraises, Pâturages Yaourt Nature Bio 0%, Envia Beurre Demi Sel. Lunch: Barilla Spaghetti, Huile d'Olive, Aldi Vinaigre Balsamique , Le Gaulois Filets de Poulet, Champignons. Dinner: Oeuf Dur, Tomates, Huile d'Olive, Aldi Vinaigre Balsamique , Champignons. Snacks/Other: Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|