Weigh In record (no journal entry) for 15 September 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2069 kcal
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Fat: 92.49g | Prot: 72.93g | Carbs: 228.45g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Papa Blanca (Cuerpo y Cáscara), Mercadona Pan Integral, Salchicha o Hot Dog, Oscar Mayer Bacon, Huevo Frito. Lunch: Melocotones, Vinagre Balsámico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Cerdo, La Sirena Arroz Tres Delicias con Verduras. Dinner: Paraguaya, Uva, Ciruelas Deshidratadas, Ciruela, Melocotones, Manzana. Snacks/Other: DIA Nueces Peladas. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliángela's Weight History
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