Weigh In record (no journal entry) for 15 September 2018
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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665 kcal
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Fat: 20.99g | Prot: 48.98g | Carbs: 68.78g.
Breakfast: Polly Leite Desnatado, Friboi Carne Moída Patinho, Amafil Massa para Tapioca, Ovo. Lunch: Repolho, Tirolez Queijo Parmesão, Aurora Linguiça Toscana, Korin Coxinha da Asa, Pratigel Mandioquinha em Cubos. more...
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Losing 0.7 kg a Week
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deiablog's Weight History
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